Nutritional Strategies for ADHD

Nutrition plays a crucial role in the management of ADHD. Certain nutrients are fundamental for the synthesis of dopamine and norepinephrine, neurotransmitters essential for focus and attention.

Key Nutrients

Iron, Zinc, Magnesium, and Omega-3 stand out. Deficiency in these can exacerbate symptoms.

What to avoid?

Artificial colors, excess sugar, and ultra-processed foods can worsen hyperactivity and impulsivity.